Shape Method
Business hours
| Monday | 9:00am to 8:00pm |
| Tuesday | 6:00am to 9:00pm |
| Wednesday | 9:00am to 8:00pm |
| Thursday | 6:00am to 9:00pm |
| Friday | 9:00am to 5:30pm |
| Saturday | 7:30am to 1:00pm |
| Sunday | 9:00am to 6:00pm |
About us
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement.
We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.
| Payment options | Discover, Cash, Visa, Mastercard |
| Year established | 2010 |
| Languages | en_GB, en_IN, en_PI, en_UD, en_US |
| Tags | barre fitness,pilates,boutique fitness,pilates equipment,reformer,injury prevention,physical therapy,cardio,weight training,rehabilitation |
| Brands | Beyond Yoga |
| Services | Athletic Training,Barre,Group Fitness,Personal Training,Pilates,Strength Training,Yoga,Private Sessions,Injury Rehabilitation,Cardio,Individual Instruction |