Shape Method Westlake
Business hours
| Monday | 6:00am to 8:00pm |
| Tuesday | 6:00am to 8:00pm |
| Wednesday | 6:00am to 8:30pm |
| Thursday | 6:00am to 8:00pm |
| Friday | 6:00am to 4:00pm |
| Saturday | 9:00am to 3:00pm |
| Sunday | 10:00am to 4:00pm |
About us
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement.
We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.
| Payment options | American Express, Discover, Visa, Mastercard |
| Year established | 2010 |
| Languages | en_IN, en_UD, en_US |
| Tags | Pilates Training,Small Group Fitness,Private Sessions,Semi-Private Sessions,Physical Therapy,Pilates Equipment |
| Brands | Beyond Yoga |