SLT Rye Brook
Business hours
| Monday | 8:30am to 12:30pm , 5:30pm to 7:30pm |
| Tuesday | 6:00am to 12:30pm , 6:00pm to 8:00pm |
| Wednesday | 6:30am to 1:30pm , 6:00pm to 8:00pm |
| Thursday | 6:30am to 1:30pm , 4:30pm to 7:30pm |
| Friday | 6:30am to 1:00pm |
| Saturday | 7:30am to 1:30pm |
| Sunday | 8:30am to 12:30pm |
About us
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
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