1514 3rd Street North, Jacksonville Beach, Florida, 32250
The Stretch Zone Method addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle's nervous tension (tonus) to reach an optimal active range of motion. The goal is not to make a person more flexible or elastic, but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method leads to movement becoming easier and more efficient.
Tuesday: 6:00am to 8:00pm
Wednesday: 6:00am to 8:00pm
Thursday: 6:00am to 8:00pm
Friday: 6:00am to 2:00pm
Saturday: 6:00am to 2:00pm
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