905 Reinerman St, C, Houston, Texas, 77007
We incorporate dynamic/repetition effort weight training days, heavy/max effort weight days with speed and conditioning over multiple metabolic pathways. We train this way to increase strength and speed. This results in: a decrease in fat and injury, complemented by an increase in energy and muscle tone. Our gym combines personal training, group fitness, crossfit, power-lifting, and women's only classes to appeal to every member. Our gym has a community feel with supportive staff and members.
All workouts can be modified depending on current fitness level. You will be challenged, no matter if you are a beginner or a professional athlete.
Tuesday: 5:30am to 7:00pm
Wednesday: 5:30am to 7:00pm
Thursday: 5:30am to 8:00pm
Friday: 5:30am to 6:00pm
Saturday: 10:00am to 11:00am
Payment options: American Express, Cash, Check, Discover, MasterCard, Visa
Year established: 2012
Tags: gym, gyms, best gym in houston, gym near me, gym houston, strength and conditioning, fitness program, personal trainer, crossfit gym, group fitness classes, physical fitness, group training, personal training, crossfit, weight loss, weight loss program, womens fitness, group fitness
Products: Personal Training, Group Training
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