Raw, unfiltered honey can be best described as honey closer to its state straight from the hive. Its made by extracting honey straight from the combs of the hive. Most companies will strain the honey using a mesh or nylon cloth to separate it from impurities like beeswax and dead bees. Once strained, it is usually bottled and ready for consumption. You may wonder what the difference between raw and regular honey is?
Firstly, raw and regular honey is processed entirely differently. Regular honey is pasteurized, which involves applying heat, destroying the yeast found within honey, and removing bee pollen. This filtration process removes impurities, making the honey smoother, more transparent, and can help extend its shelf life. A downfall to this method is it can also remove beneficial nutrients found in natural raw honey.
If you had to choose between raw and regular honey, raw honey would be the better choice for many reasons like health, taste, and the environment. Choosing raw, unfiltered honey ensures that most of its natural properties will be preserved like bee pollen. Raw, unfiltered honey contains a wide variety of nutrients, including 22 amino acids, 31 different minerals, and 30 types of bioactive plant compounds that act as antioxidants.
Many studies have shown these antioxidants to have impressive health benefits, including reducing inflammation and having a lower risk for heart disease and particular cancers. Bee pollen is also linked to having many health benefits. It is very nutritious, containing vitamins, amino acids, essential fatty acids, and antioxidants that can help fight inflammation, improve liver function, and helps fight against strokes and heart disease. These are just a few reasons why one may benefit more from raw, unfiltered honey than regularly processed honey.
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