Synergy Training and Wellness

About us

Our goal s to help you reinvent the way you feel and give your body the tools to allow it to function at its highest level. Through a revolutionary, highly-specialized, unique technique called Muscle Activation Technique (MAT) we are able to increase your strength, range of motion and reactionary capabilities of your muscles.

Once we have your muscles running at full capacity, we will work to improve their capacity through an individualized workout program using Resistance Training Specialization (RTS) which focuses on allowing you to achieve your goals and live the life you wish.

Our clients enjoy highly personalized programs that have a tremendous effect on the way they move, feel and their understanding of their own body. We want you to achieve your training and wellness goals - and feel better than you ever thought possible.