The Grind
Business hours
| Monday | 5:00am to 6:00am , 8:30am to 9:30am , 12:00pm to 1:00pm , 4:30pm to 6:30pm |
| Tuesday | 5:00am to 6:00am , 8:30am to 9:30am , 12:00pm to 1:00pm , 4:30pm to 6:30pm |
| Wednesday | 5:00am to 6:00am , 8:30am to 9:30am , 12:00pm to 1:00pm , 4:30pm to 6:30pm |
| Thursday | 5:00am to 6:00am , 8:30am to 9:30am , 12:00pm to 1:00pm , 4:30pm to 6:30pm |
| Friday | 5:00am to 6:00am , 8:30am to 9:30am , 12:00pm to 1:00pm , 4:30pm to 6:30pm |
| Saturday | 9:00am to 10:00am |
| Sunday | - |
About us
The Grind offers programming designed for a 1-hour class with a coach on the floor. Classes consist of a dynamic warm up, followed by strength training or skill work and ends with a workout focused on metabolic conditioning with total body fitness in mind. All workouts and movements can be scaled or modified to meet anyone's needs and goals.
| Languages | English |
| Tags | Gym, Fitness center, Class fit, Strength and conditioning, Personal training, Group fitness classes, Silver sneaker program, Medicare and Medicaid partner, Partner with united health care insurance |
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