The Perfect Workout
Business hours
| Monday | 7:00am to 7:00pm |
| Tuesday | 7:00am to 7:00pm |
| Wednesday | 7:00am to 7:00pm |
| Thursday | 7:00am to 7:00pm |
| Friday | 7:00am to 7:00pm |
| Saturday | 7:00am to 2:00pm |
| Sunday | - |
About us
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in our private studio in Reston. Get customized workouts just for you using our proven method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
| Payment options | American Express, Cash, Check, Discover, MasterCard, Visa |
| Year established | 1999 |
| Tags | virtual personal training, online training, personal trainer, private training, nutrition coaching, slow motion strength training, weight loss, medical fitness facility, wellness program, 20 minute workouts, HIT workouts, gain strength |
| Specialties | Slow Motion Strength Training, 20 minutes, twice a week, Personal Training, Virtual Personal Training, Nutrition coaching |
| Services | 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, 1-on-1 Nutrition Coaching |
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