About us

https://www.thespringmeditation.com
The Spring Meditation is a Vedic Meditation studio offering Vedic Meditation Courses, Group Meditations, Wellness Workshops, Advanced Vedic Knowledge, Corporate Meditation Courses and Corporate Meditation Workshops.

OUR MISSION
At The Spring Meditation, we believe that a much better world begins with the wellness of each individual. Our mission is to teach New Yorkers how to optimize their physical, psychological, and spiritual wellness through Vedic Meditation, mindful community, and an ever-evolving curation of wellness offerings. We intend to utilize our private and cumulative power to produce a more peaceful, equitable, and ecologically sustainable world.

OUR TECHNIQUE
* Vedic Meditation is easy. *
If you can believe, you can practice meditation. There's no requirement to being in an expensive present or attempt to "quiet the mind." Vedic Meditation is designed for active, contemporary individuals, and it's easy to fit into hectic schedules. We sit easily, close the eyes, and silently utilize a specific sound (or mantra) to settle into a state of deep rest. Through this process, we awaken the full capacity of the mind and restore balance in the body.
* Vedic Meditation is restful. *
Vedic Meditation allows us to dive deep listed below the surface of the mind's activity and gain access to the peaceful, unbounded location that lies beyond our everyday ideas and concerns. We release collected tension, tiredness, and stress in this state of wakeful rest. After practicing meditation, we feel clear, calm, and prepared to take on life's needs.
* Vedic Meditation is rewarding. *
Reducing accumulated tension in the body helps us perform at the top of our video game, believe more artistically, overcome our worries, and feel better. With regular practice of Vedic Meditation, individuals find that their energy levels increase and they can be present and productive with less effort. Work, play, and relationships are considerably more gratifying as a result.
There is likewise fantastic benefit in the diverse, ever-growing community of Vedic meditators in New York City and beyond. Those who find out Vedic Meditation are welcome to enjoy The Spring's different offerings, the support of its teachers, and the value of its community.

We worth:
- COMMUNITY: We provide an experience of conscious community that cultivates personal growth, interpersonal connection, and expansion of knowledge.
- ACCESSIBILITY: We are dedicated to making meditation offered to all who want to find out. Students experiencing financial difficulty may contribute volunteer hours to cover all or part of their course fees.
- DIRECT EXPERIENCE: We motivate trainees to discover and look for fact through direct experience, not by merely believing what they hear.
- DIVERSITY: We commemorate all kinds of diversity in our trainees and coworkers.
- EVOLUTION: We believe that change is evolutionary and embrace it completely.
- LIGHT-HEARTEDNESS: Our approach to meditation is easy and satisfying, and we understand how to have a good time.
- INTEGRITY: We honor integrity in our mentor practices and our relationships with trainees and colleagues.
- ZEST FOR LIFE: We think that everyone is indicated to delight in life and aid others to do so.

Most of all, we believe that enjoying is of utmost value.