The Trainer Forum

Simply visiting your local gym regularly typically is not enough for most people to accomplish their fitness goals. But with your very own personal trainer, they can ensure that you stay on track, continue seeing results, and accomplish your goals! Our company is focused upon helping individuals who want to exercise and overall be healthy whether you are 30 or 100, we can help you through an individualized personal training program.

Specialties include Low Back Pain, Post Knee and Hip Replacement exercise, post heart conditions training, (TAVR, Pacemaker, Myocardial Infarction, Congestive Heart Failure). If you have been injured in the past or you are concerned that you may get hurt, we have the expertise. Our programs help seniors maintain healthy lifestyles as they age to increase their longevity and mobility. Overall, if your goal is to live a healthier lifestyle, our services can assist you.

As a former SCLA/Advantage Special Populations Master Trainer and NASM Continuing Education Instructor, owner-operator, Richard Parker, has the expertise in using exercise and general diet consulting to reduce the symptoms of type 2 Diabetes, Osteoporosis, and Obesity in addition to adult general health and fitness. The Trainer Forum is also ideal for those suffering from hip, back or knee pain. Whether your pain is caused by an injury, a recent surgery or another cause, we can help you become healthier while helping your injured area to heal and feel better.

Our services meet a variety of fitness needs and wallets. We have one-on-one training that is designed to meet your individual needs and help you achieve specific results. Additionally, we offer two-on-one training so you and your spouse, co-worker or friend can share the cost and the training experience so you keep each other motivated. Employee discounts and group training is also possible at The Trainer Forum.

Located in the beautiful Georgetown neighborhood of DC, our location can be close to home and/or work. Get started today with private, semi-private, or group training today.