Total Fitness & Nutrition
(203) 317-7881
215 Hope Street, Stamford, Connecticut, 06906
Business hours
| Monday | 8:00am to 11:00am , 5:00pm to 9:00pm |
| Tuesday | 8:00am to 11:00am , 5:00pm to 9:00pm |
| Wednesday | 8:00am to 11:00am , 5:00pm to 9:00pm |
| Thursday | 8:00am to 11:00am , 5:00pm to 9:00pm |
| Friday | 8:00am to 11:00am , 5:00pm to 9:00pm |
| Saturday | 8:00am to 3:00pm |
| Sunday | Closed |
Note: Call us for an appointment!
About us
Personal life coaching, here at Total Form Fitness, is catered towards our clients. We put together a unique work-out routine for each clients specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level. We offer a wide variety of Herbalife products!