True40 Studio Downtown Birmingham
Business hours
| Monday | 5:00am to 1:00pm , 4:00pm to 7:00pm |
| Tuesday | 5:45am to 1:00pm , 4:15pm to 6:45pm |
| Wednesday | 5:00am to 1:00pm , 4:00pm to 6:45pm |
| Thursday | 5:45am to 1:00pm , 4:15pm to 6:45pm |
| Friday | 5:00am to 1:00pm , 3:45pm to 5:00pm |
| Saturday | 7:45am to 10:45am |
| Sunday | - |
About us
True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
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