Yoga is the best practice for find the fitness, good health and fresh mind . It is a practice which is originated in the ancient India. It is the combination of physical, mental and spiritual practice. Its physical activities makes the peoples more active, slim and helpful in reduce the many physical problems. It is also beneficial for the mental health .It improves the conscious, and enhances the capacity of remembering by sharping the mind. It teaches us the disciplined and gives the new direction your life by increasing your conscious. If anyone doing this activity in the daily life he becomes able in controlling the mind and body.
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