Yoga

You can get the want calm, peace of mind, happiness, sound health, and positive energy in your life by Yoga. It calms your mind by reducing the stress and beat the anxiety. It helps promote a balanced development of the mental, physical, and spiritual. It brings the positivity in human life by ending the negativity. Yoga is beneficial to increase attention, focus, and concentration power. Its asanas develop the strength, flexibility, and confidence. If people use it on the regular basis so it can become helps in lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.
https://www.enlightenedbuddha.org/single-post/2018/02/16/Mental-Health-And-Media