E Franklin st, Richmond, Virginia, 23223
(646) 247-8371
Pilates on Church Hill, Richmond VA.
Pilates repertoire at its best using Reformer or mat to work a cardiovascular system without pressuring joints.
PRIVATE / SEMI PRIVATE REFORMER PILATES
40min private class has a larger cardio element than standard classes and will further challenge your core, and total body strength, while elevating your heart rate.
PILATES MAT LESSONS PRIVATE or GROUP PILATES
It will change your appearance fast.
Develop control, body awareness, flexibility, build your core strength, get lean.
PRENATAL AND POSTNATAL PILATES PRIVATE
Visit www.bragdapilates.com to contact and welcome!!!
Tags: fitness, hoboken, weight loss, prenatal pilates, pilates newport, pilates hoboken, 07302, acupuncture jersey city, pilates jersey city, mat and reformer, reformer pilots jersey city, mat pilates jersey city, acupuncture, pilates
14-Feb-14
Sarah T
Youniq Pilates in Jersey City is superior pilates delivered by a modest and normal instructor.
I have been working out with Maya for over a year now. I lost 2 dress sizes, never slipped disc again, gained mobility and never changed anything else (although she encourages healthy diet). I do not remember having a same workout twice. She mixes pilates props with pilates reformer and she is so friendly, relaxed and normal. I feel like a person with her.
04-Apr-13
David G
This is the instructor that under-promise and over-delivers. 5 star service. The repertoire of workouts is amazing. Spot on!
03-Apr-13
Marion S
UWS Pilates in New York is reinventing pilates workouts. She is the best teacher I have had in past 4 years and she has made my body look different in 3 weeks (only twice a week private class). Funny, always new workouts, lots of equipment and just..brilliant. She just moved from Europe and I am lucky client who live close to her..but would not hesitate to travel:)
20-Mar-13
OBrianM O
Fantastic teacher. I have been suffering a back pain for ages and just after couple of hours, I feel a difference. Teacher is extremely passionate about anatomy. Professional but she makes it cozy and relaxed. Will never go anywhere else. She is THE pilates instructor.
17-Mar-13
UWS P
UWS Pilates loves its clients and is doing the best for them at all times
